Team,
Here is the Mad Science notes and lesson plan for 18-23 Nov 2024.
Jiu-Jitsu Focus:
1. Adults: Mount Défense and Escapes
2. Youth: Game Skills applications
3. Women Only class: Foundations Development
Judo Focus (Youth and Adult):Kumi Kata (Grip Fighting) connection to Tachi Waza (Throwing techniques) Focus
Kickboxing Focus:
Youth: Striking and movement development
Adult: Integration of movement and combinations
Sambo Focus: Ku Kumi Kata connection to Tachi Waza Focus
Combatives Focus: Skill review and drilling
Notes:
- The November raffle is ongoing, more people have started participating Two prizes have opened up (Mad Science Gym bags), but I really want to give away the Signature Pedro Sauer gi (I have one, they are really nice) so keep those entries coming!
Remember you can earn tickets by:
- 1 ticket= Share Mad Science's Facebook Page**
- 1 ticket= Before/after class check-in at Mad Science via
- Facebook**
- 2 tickets= Tag Mad Science on a Facebook post with a picture of you on the mats**
- 5 tickets= Review Mad Science on Facebook
- 10 tickets= Write Mad Science a Google review
- 15 tickets= Bring a friend to class for their FREE trial visit**
- **These can be done up to 1 x per day for even MORE
2. All classes are normal schedule, so come in and train!