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Mad Science notes and lesson plan for 15-21 July 2024.

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Mad Science notes and lesson plan for 15-21 July 2024.

Team,

 

Here is the Mad Science notes and lesson plan for 15-21 July 2024. 

 

Jiu-Jitsu Focus: 

 

  1. Adults: Vale Tude
  2. Youth: NoGi Week : Applications of Games to Techniques / Guard development 
  3. Women Only class: Foundations development cont.

 

Judo Focus: 

  1. Adult: Koshi Waza (Hip techniques) 
  2. Youth: Koshi Waza (Hip techniques) 

 

Kickboxing Focus:

 

  1. Adult:  Counter Strikes Review  / Angle development  / Matador Mitt Drill review 
  2. Youth: Foundation Building, offense, defense and footwork

Sambo Focus: Double leg and Fireman’s set ups

Combatives Focus: Weapon (pistol) retention, dagger integration concepts, and controlling space.

 

Notes: 

  1. You will not need a Gi for Jiu-Jitsu this week for any of the evening classes (Adult – vale tudo / Youth No Gi); you can just wear a gi top for Judo this week

    2.  

  2. Have a great week and train hard!

 

     

Two Women In A BJJ Class near Oak Ridge

Garrett F.

I could not be happier with the quality of the instruction and the comfort level walking in the door.  Ted is an easy conversation and will defiantly keep things understandable regardless of the level you are on.  Not only do I train, but my kids train with him as well.  And, I have no reservations about recommending him to any adult or child wanting to learn.

Scott T.

BJJ is ton of fun and brings me back to wrestling around with my freinds and family.On top of that great atmosphere and instruction provided by coach ted.

Lane W.

I highly recommend trying mad science judo and Jiu-Jitsu. I am from out of town, but visit the area a couple times of year and have been looking for a go to gym to train at while in town. I showed up for a Friday open mat, and the training was great. Ted (the Black Belt Instructor) treated me like a valued member of his school, and by the end of the night I felt like I was a true member of the school. great people, great atmosphere, and great instruction. I highly recommend to anyone in the oak ridge/ Knoxville area to give this school a shot. I will definitely be back when I come back to town

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