Weekly Lesson Plan
Class Focus
Jiu-Jitsu Focus:
Adult: Guard Attacks
Youth: Game Skills Application
Women Only class: Foundation Development
Judo Focus (ALL): Skill development and foundational Review
Kickboxing Focus (All): Movement, Footwork, and Balance (January)
Sambo Focus: Skill Development
Combatives Focus: Using guard in fighting
Announcements
Full/Regular schedule this week.
Hope everyone's New yaear is off to a good start!