Weekly Lesson Plan
Check the “groupme” app for Friday evening open mat participants. If you are not on the app, see Coach Ted, who can help you get set up.
Some quick hygiene reminders:
a. No bare feet in the bathroom
b. No Shoes on the mat
c. If you step off the mat barefoot, use the foot cleaning stations before you return to the mat.
These measures are in place to help prevent the spread of skin infections (ringworm, Staph, etc). Sharing isn't always caring especially when it comes to skin infections, please help keep the mat clean and sanitary for all.
Other (Semi-local) Competitive events:
1. Judo:
a. July 19th – Black Ice Open, Atlanta GA
b. September 6th - Smokey Mountain Mayhem Kosen Judo Tournament, Cherokee NC
c. October 4th – Waynesville Fall Brawl, Waynesville NC
2 Jiu-Jitsu:
a. June 21-22 - IBJJF Charlotte Summer International Open, Concord, NC. https://ibjjf.com/events/charlotte-summer-international-open-ibjjf-jiu-jitsu-championship-2025