Weekly Lesson Plan
Class Focus
Jiu-Jitsu Focus:
Adult: Mount Defense and Escapes
Youth: Game Skills Application
Women Only class: Foundation Development
Judo Focus (ALL): Skill development and foundational Review
Kickboxing Focus (All): Skill development and foundational Review
Sambo Focus: Skill development and review
Combatives Focus: Skill drilling and review
Announcements
Back to full schedule this week
We are adding a competition Jiu-Jitsu class on Friday nights from 5:00-6:30. Come out for a little higher tempo class this Friday!
Check the “groupme” app for Friday evening open mat participants. If you are not on the app, see Coach Ted, who can help you get set up. Friday open mat is now 6:30-8:00.