Weekly Lesson Plan
Class Focus
Jiu-Jitsu Focus:
Adult: Side Control Attacks
Youth: Game Skills Application
Women Only class: Foundation Development
Judo Focus (ALL): Koshi Waza (Hip techniques)Foundational Review
Kickboxing Focus:
- Youth: Fundamentals Development
- Adult: Sparring Concepts
Sambo Focus: Hip Throws
Combatives Focus: No Combatives THis Week
Announcements
No Adult Judo or Combatives on Saturday this week
We have several members fighting (in various events) in the Knoxville Combat Classic on the 18th. If you would like to participate, you have until the 15th to register (Kickboxing, Jiu-Jitsu, and/or Submission grappling). https://smoothcomp.com/en/event/23388
Check the “groupme” app for Friday evening open mat participants. If you are not on the app, see Coach Ted, who can help you get set up.