Weekly Lesson Plan
Class Focus
Jiu-Jitsu Focus:
Adult: Deliberate Defense
Youth: Game Skills Application
Women Only class: Foundation Development
Judo Focus (ALL): Skill development and foundational Review
Kickboxing Focus (All): Combinations development and foundational Review
Sambo Focus: No Sambo This Week
Combatives Focus: No Combatives THis Week
Announcements
New Year's Week Schedule:
Monday - Normal classes
Tuesday - Normal classes
Wednesday - Closed
Thursday - Closed
Friday - Closed
Saturday - Open Mat Only
We may have some pop-up training during the days we are closed - check the Facebook page and/or GroupMe app for any session that pop up.