Weekly Lesson Plan
Class Focus
Jiu-Jitsu Focus:
1. Adults: Top Side Control attacks
2. Youth: Game Skills applications
3. Women Only class: Foundations Development
Judo Focus :
Youth: Goshi Waza (hip techniques)
Adult: Kata Guruma deep dive
Kickboxing Focus:
Combination development
Sambo Focus: Kata Guruma (fireman’s carry) exploration week
Combatives Focus: No combatives this week due to adult Jiu-Jitsu belt testing
Announcements
Normal schedule Monday through Friday. No regular classes on Saturday due to adult Jiu-Jitsu belt testing.
Thursday Jiu-Jitsu classes will be both adult and youth strips.
Saturday (Jan 25th) we will have an adult purple/blue belt test. The event starts at 10:00 AM, come by and watch our candidates show their skills and participate in the rolling portion.
Thursday and Friday, Coach Paden will be running curriculum/test review for the testing blue and purple belts during adult Jiu-Jitsu on mat 2.
In February we are going to add an advanced Jiu-Jitsu class (purple belt and up). The plan is to run this class concurrently with adult Jiu-Jitsu from 7:00-8:00 PM on Mat 2. At 8:00 we will all come back together for rolling.