Weekly Lesson Plan
Class Focus
Jiu-Jitsu Focus:
Adult: Instructor selected
Youth: Game applications
Women Only class: No instruction this week, but the space will be available for a women-only open mat (both Tuesday and Thursday)
Judo Focus:
Youth: No youth Judo this week
Adult: Open training only
Kickboxing Focus (All):
Youth: No youth kickboxing this week
Adult: Open training only
Sambo Focus: Open training only this week
Combatives Focus: No Combatives this week
Announcements
4th of July week schedule:
a. Monday: No youth classes. Adult kickboxing is open training, normal adult BJJ.
b. Tuesday: No youth Judo, Youth Jiu-Jitsu at normal time, Open adult Judo, normal adult BJJ.
c. Wednesday: No youth kickboxing, Youth Jiu-Jitsu at normal time, Open adult kickboxing, normal adult BJJ.
d. Thursday: No youth Judo, Youth Jiu-Jitsu at normal time, Open adult Judo, normal adult BJJ.
e. Friday: Gym closed
f. Saturday: 1:00PM open training only.
g. All AM classes will be open training this week
Check the “groupme” app for Friday evening open mat participants. If you are not on the app, see Coach Ted, who can help you get set up.
Some quick hygiene reminders:
a. No bare feet in the bathroom
b. No Shoes on the mat
c. If you step off the mat barefoot, use the foot cleaning stations before you return to the mat.
These measures are in place to help prevent the spread of skin infections (ringworm, Staph, etc). Sharing isn't always caring especially when it comes to skin infections, please help keep the mat clean and sanitary for all.
Other (Semi-local) Competitive events:
1. Judo:
a. July 19th – Black Ice Open, Atlanta GA
b. September 6th - Smokey Mountain Mayhem Kosen Judo Tournament, Cherokee NC
c. October 4th – Waynesville Fall Brawl, Waynesville NC
2 Jiu-Jitsu:
a. June 21-22 - IBJJF Charlotte Summer International Open, Concord, NC. https://ibjjf.com/events/charlotte-summer-international-open-ibjjf-jiu-jitsu-championship-2025