Weekly Lesson Plan
Class Focus
Jiu-Jitsu Focus:
Adult: Guard Sweeps
Youth: Guard Sweeps
Women Only class: Foundation Development
Judo Focus (ALL): Renraku Waza (Combination Techniques)
Kickboxing Focus:
- Youth: Foundational Development
- Adult: Lines of attack development
Sambo Focus: Combination Techniques
Combatives Focus: No Combatives this week
Announcements
Friday AM Jiu-Jitsu will be open training. !
No Judo or Combatives on Saturday. Open mat is still on.
Check the “groupme” app for Friday evening open mat participants. If you are not on the app, see Coach Ted, who can help you get set up.
Some quick hygiene reminders:
a. No bare feet in the bathroom
b. No Shoes on the mat
c. If you step off the mat barefoot, use the foot cleaning stations before you return to the mat.
d. Use the hand sanitizer on your hands and feet when you come on the mat.
e. Make sure you clean your gear after every class.
These measures are in place to help prevent the spread of skin infections (ringworm, Staph, etc). Sharing isn't always caring especially when it comes to skin infections, please help keep the mat clean and sanitary for all.
Other (Semi-local) Competitive events:
1. Judo:
a. b. October 4th – Waynesville Fall Brawl, Waynesville NC
2 Jiu-Jitsu:
a. September 20th - NEWBREED NASHVILLE FALL CHAMPIONSHIP, Nashville, TN
https://newbreedbjj.smoothcomp.com/en/event/24082
3. Kickboxing: TBD