Weekly Lesson Plan
Class Focus
Jiu-Jitsu Focus:
1. Adults: Guard Passes
2. Youth: Game Skills applications
3. Women Only class: Foundations Development
Judo Focus (Youth and Adult):
Koshi Waza (hip techniques) and combinations
Kickboxing Focus:
Dynamic kicking development
Sambo Focus:
Hip techniques
Combatives Focus:
Foundational skill review/ drilling
Announcements
Normal schedule this week.
Christmas and New Year Schedule:
Next week (23-28 Dec):
a. Monday 23 December- Normal Classes
b. Tuesday-Thursday (24-26 December) - closed
c. Friday 27 December- PM open mat Only
d. Saturday 28 December- open mat only
Two weeks out (30 Dec - 4 Jan):
e. Monday 30 December- Normal Classes
f. Tuesday-Wednesday (31 Dec - 1 Jan) Closed
g. Thursday 2 Jan - PM classes only
h. Friday 3 Jan - PM Open mat only
I. Saturday 4 Jan - normal schedule
We are going to plan a New Year’s Day adult open roll event - more info will be published later this week