381 Market St., Clinton, Tennessee 37716

Mad Science notes and lesson plan for 23-28 Sep 2024.

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Team,

 

Here is the Mad Science notes and lesson plan for 23-28 Sep 2024. 

 

Jiu-Jitsu Focus: 

 

1. Adults: Mount escapes and defense

2. Youth: Cross Side Top (continued)

3. Women Only class: Foundations Development

 

Judo Focus: 

1. Adult: Seoi nage exploration 

2. Youth: Throwing in movement 

 

Kickboxing Focus:

 

1. Adult: Movement and combinations

2. Youth: Sparring concepts and mechanics 

 

 Sambo Focus: Seoi nage in different contexts

 

Combatives Focus: Skill reinforcement 

 

Notes: 

  

  1. Have an awesome weekend- train hard!

 

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