Team,
Here is the Mad Science notes and lesson plan for 23-28 Sep 2024.
Jiu-Jitsu Focus:
1. Adults: Mount escapes and defense
2. Youth: Cross Side Top (continued)
3. Women Only class: Foundations Development
Judo Focus:
1. Adult: Seoi nage exploration
2. Youth: Throwing in movement
Kickboxing Focus:
1. Adult: Movement and combinations
2. Youth: Sparring concepts and mechanics
Sambo Focus: Seoi nage in different contexts
Combatives Focus: Skill reinforcement
Notes:
- Have an awesome weekend- train hard!