Team,
Here is the Mad Science notes and lesson plan for 2-7 Sep 2024.
Jiu-Jitsu Focus:
- Adults: No Gi
- Youth: No Gi
- Women Only class: Foundations Development
Judo Focus:
- Adult: Individual technical skills development
- Youth: Skills review
Kickboxing Focus:
- Adult: Movement and combinations
- Youth: Foundation Building, offense, defense and footwork
Sambo Focus: Individual technical skills development
Combatives Focus: No Combatives this week
Notes:
- No regular classes on Monday in observance of Labor day. We will have an adult open mat at 6:00pm
- This week for both youth and adult Jiu-Jitsu will be No Gi. You will only need a Gi top for Judo classes this week.
- No Combatives or Judo classes on Saturday, open mat is still as scheduled.