Team,
Here is the Mad Science notes and lesson plan for 26-31 Aug 2024.
Jiu-Jitsu Focus:
- Adults: Half Guard Top
- Youth: Using the bridge
- Women Only class: Foundations Development
Judo Focus:
- Adult: Individual technical skills development
- Youth: Skills review
Kickboxing Focus:
- Adult: Movement and combinations
- Youth: Foundation Building, offense, defense and footwork
Sambo Focus: Individual technical skills development
Combatives Focus: Skills review and drilling
Notes:
- Coach Ted has a medical appt in Nashville on Monday afternoon, so we will not have youth classes on Monday (Aug 26th). Adults have an open mat at 7:00 pm.
- Labor Day. We will get a feel from our members to see if we need to adjust the schedule for the Labor Day holiday next week. If any changes are made we will publish them the same as all the other gym information (Facebook page, Website Blog, SMS, and email).