Mad Science notes and lesson plan for 17-22 June 2024

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Team,

Here is the Mad Science notes and lesson plan for 17-22 June 2024.

Jiu-Jitsu Focus:

Adults: Deliberate Defense Part 2

Adult No Gi: Leg lock entries

Youth: Movement development and functional movement

Women Only class: Foundation development.

Judo Focus:

Adult: Ashi Waza continued.

Youth: Developing balance and movement while integrating techniques.

Kickboxing Focus (All): Creating angles and footwork

Combatives Focus (All): No Combatives This week

Sambo Focus (All): Throwing using the lower body

Notes:

1. As requested, we are making the Women only class longer; starting this week the class will start at 4:45 (still on Mat 2).

2. This coming Saturday our sister school (Hosford BJJ) will be conducting a blue belt exam; we will provide more information.

3. Coach Ted will be at a clinic on Saturday, so we will not have Saturday Judo or combatives – open will continue as planned.

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Garrett F.

I could not be happier with the quality of the instruction and the comfort level walking in the door. Ted is an easy conversation and will defiantly keep things understandable regardless of the level you are on. Not only do I train, but my kids train with him as well. And, I have no reservations about recommending him to any adult or child wanting to learn.

Scott T.

BJJ is ton of fun and brings me back to wrestling around with my freinds and family.On top of that great atmosphere and instruction provided by coach ted.

Lane W.

I highly recommend trying mad science judo and Jiu-Jitsu. I am from out of town, but visit the area a couple times of year and have been looking for a go to gym to train at while in town. I showed up for a Friday open mat, and the training was great. Ted (the Black Belt Instructor) treated me like a valued member of his school, and by the end of the night I felt like I was a true member of the school. great people, great atmosphere, and great instruction. I highly recommend to anyone in the oak ridge/ Knoxville area to give this school a shot. I will definitely be back when I come back to town

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