Team,
Here is the Mad Science notes and lesson plan for 10-15 June 2024.
Jiu-Jitsu Focus:
Adults: Deliberate Defense
Youth: Movement development and functional movement
Women Only class: Foundation development.
Judo Focus:
Adult: Ashi Waza continued.
Youth: Developing balance and movement while integrating techniques.
Kickboxing Focus (All): Creating angles and footwork
Combatives Focus (All): Review
Sambo Focus (All): Throwing using the lower body
Notes:
1. We are back on schedule this week, including the Saturday classes.
2. The Women Only class is off to a good start. We are running a special this and next month; for existing gym members the addition of a mom/sister will be free. For new members (with no other family member already part of the gym, it will be discounted to $95 a month. This membership also includes access to all the other classes (Regular adult Jiu-Jitsu, Judo/Sambo, Kickboxing, Combatives + use of the wight room). IF you have a friend that might be interested, now is a great time to bring them in to try it out!
