Team,
Here is the Mad Science notes and lesson plan for 3-8 June 2024.
Jiu-Jitsu Focus:
Adults: Mount Attacks and Maintenance
Youth: Movement development and functional movement
Women Only class: Foundation development.
Judo Focus:
Adult: Throwing with movement.
Youth: Developing balance and movement while integrating techniques.
Kickboxing Focus (All): Creating angles and footwork
Combatives Focus (All): No combatives this week
Sambo Focus (All): Throwing using the lower body
Notes:
1. We start the summer schedule this week. Some reminders about the summer schedule:
- - No Change to the youth schedule
- - The women Only Jiu-Jitsu class is on Tuesday/Thursday from 5:30-6:15 on mat 2
- - We added morning kickboxing instructional classes on Tuesday and Thursday (6:00-7:00 - mat 2)
- - Adult evening kickboxing is now on Monday and Wednesday from 6:15-7:00 on Mondays and Wednesdays
- - Adult Judo is now on Tuesday and Thursday 6:15-7:00 and Saturdays at 11:00. Note that the Thursday class is Sambo and Kosen Judo and Tuesday/Saturday are IJF Judo.
- - Adult evening Jiu-Jitsu is back to the 7:00pm start time.
2. Coach Ted will be out of town this weekend so we will not have the following classes this week:
- Friday: No morning Jiu-Jitsu
- Saturday: No 11:00 Judo or 1`2:00 Combatives
3. We start the women only Jiu-Jitsu class this week. It will be on Tuesdays and Thursdays during the youth Jiu-Jitsu class (5:30-6:15) on Mat 2. We have a special deal for existing members and are running a discounted price for new members this month and next. If you have a friend or family member who wants to try it, now is an excellent time to give it a try. Just like all our classes we invite everyone to try it for free first.
