Team,
Here is the Mad Science notes and lesson plan for 20-25 November 2023.
Jiu-Jitsu Focus (ALL): Offense and Defense positional training
Judo Focus (All): Understanding Shai
Kickboxing Focus:
- Adult: Fighting inside the pocket and creating angles review
- Youth: Skill development and drilling
Notes:
- We will only have youth classes on Monday and Tuesday this week
- Wednesday we will only have an adult open mat 6:30-8:30
- Thew gym will be closed on Thursday – Happy Thanksgiving
- We will not have classes on Friday, but will have an adult Open Mat at 11:00 am – 1:30 pm
- Normal Open Mat on Saturday
- The adult Jiu-Jitsu class on Monday December 4th will be an ugly sweater night. You do not need to wear a gi top, bring in that ugly sweater and let’s see how it holds up to Jiu-Jitsu :)