Team,
Here are the Mad Science notes and lesson plan for 13-18 Nov.
Jiu-Jitsu Focus:
- Adults: Gi/No gi: Maintaining and finishing from the mount
- Youth: Linking techniques together / Maintaining mount and mount attacks
Judo Focus:
- Adult: Seio Nage Deep Dive
- Youth: Skill development and drilling
Kickboxing Focus: Bag Work / Partner drilling / Sparring concepts (all).
Notes:
- With Cold and Flu season upon us if you or your family are not feeling well, please take time off to rest and recover. Jiu-Jitsu is a marathon not a sprint, so rest and get healthy and help prevent the spread of illness. Jiu-Jitsu (Judo and Kickboxing) will be here when you return :)