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Mad Science Lesson Plan 13-18 November 2023

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Mad Science Lesson Plan 13-18 November 2023


Here are the Mad Science notes and lesson plan for 13-18 Nov.


Jiu-Jitsu Focus:

  1. Adults: Gi/No gi: Maintaining and finishing from the mount
  2. Youth: Linking techniques together / Maintaining mount and mount attacks

Judo Focus:

  1. Adult: Seio Nage Deep Dive
  2. Youth: Skill development and drilling


Kickboxing Focus: Bag Work / Partner drilling / Sparring concepts (all).



  1. With Cold and Flu season upon us if you or your family are not feeling well, please take time off to rest and recover. Jiu-Jitsu is a marathon not a sprint, so rest and get healthy and help prevent the spread of illness. Jiu-Jitsu (Judo and Kickboxing) will be here when you return :)

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