Team,
Here is the Mad Science notes and lesson plan for 22-27 October 2023.
Jiu-Jitsu Focus:
- Adults: Half Guard Bottom
- Youth: Applications of Games to Techniques / Positional Control Development / Guard Sweeps
Judo Focus:
- Adult: Deep Dive Into Kumi Kata (Grip Fighting) part 2
- Youth: Foundational Throws and Balance
Kickboxing Focus:
- Adult: Fighting Inside the Pocket and creating angles (continued)
- Youth: Foundation Building, offense, defense and footwork
Notes:
- Train Hard and Have Fun!