Team,
Here is the Mad Science notes and lesson plan for 11-16 Sep 2023.
Jiu-Jitsu Focus:
- Adults: Vale Tude
- Youth: NoGi Week : Applications of Games to Techniques / Side Control Escapes
Judo Focus:
- Adult: No Gi Koshi Waza (Hip techniques)
- Youth: No Gi Judo.
Kickboxing Focus:
- Adult: Counter Strikes Review / Angle development / Matador Mitt Drill Introduction
- Youth: Foundation Building, offense, defense and footwork
Notes:
- You will not need a Gi this week for any of the evening classes (Adult – vale tudo / Youth No Gi)
- Have a great week and train hard!