Team,
Here is the Mad Science notes and lesson plan for 4-9 Sep 2023.
Jiu-Jitsu Focus:
- Adults: Top Side Control Escapes.
- Youth: Applications of Games to Techniques / Side Control Escapes
Judo Focus:
- Adult: Koshi Waza (Hip techniques)
- Youth: Foundation building – balance, grip, and focus.
Kickboxing Focus:
- Adult: Counter Strikes Review / Side kick development and set-ups / Matador Mitt Drill Introduction
- Youth: Foundation Building, offense, defense, and footwork
Notes:
- We have been invited to attend an open training session on Saturday (9 Sep) at KMAA, it is both gi and no gi. We will post more info on the information board at the gym. Should be a good time and chance to roll with different folks. I plan to go and can give 3 people a ride if need be.
- Several competition opportunities coming up in the next few months, check the gym's Facebook page for more info.
Next week (11-16 Sep) will be our next Vale Tudo week!!!