Team,
Here are the Mad Science notes and lesson plan for 7-12 Aug 2023.
Jiu-Jitsu Focus:
- Adults: Guard passing concepts and mechanics + applications against various types of guards.
- Youth: Linking techniques together / Guard Passing
Judo Focus:
- Adult: Nage-No-Kata Set 5 + Integration of waza
- Youth: Skill development and drilling
Kickboxing Focus: Bag Work / Partner drilling / Sparring concepts (all).
Notes:
- There is a grappling event at Clinton HS on the 19th; it might be a good tournament to try competitive grappling (flyers are on the message board).