![Mad Science Lesson Plan 24-28 July 2023](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/6099/-260989.jpg)
Team,
Here is the Mad Science notes and lesson plan for 24-29 July 2023.
Jiu-Jitsu Focus:
- Adults: Mount Defense and Escapes
- Youth: Linking techniques together / Mount Escapes
Judo Focus:
- Adult: Goshi Waza (Hip Techniques) / Nage No Kata Set 4
- Youth: Skill development and drilling
Kickboxing Focus: Bag Work / Partner drilling / Sparring concepts (all).
Notes:
- No morning class this Friday (29 July). All other classes as normal