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Mad Science notes and lesson plan for 6-10 March 2023

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Mad Science notes and lesson plan for 6-10 March 2023

Team,

Here is the Mad Science notes and lesson plan for 6-10 March 2023.

 

Jiu-Jitsu Focus:

  1. Adults: Mount Defense and Escapes
  2. Youth: Mount Defense / Escapes and movement development

Judo Focus:

  1. Adult: Exploration into Seio Nage continued
  2. Youth: Skill development and drilling

Kickboxing Focus: Bag Work / Partner drilling / Sparring concepts (all).

 

Notes:

  1. Purple and Brown belt testing will be on Sunday, March 19th at 3:00 PM come support our candidates and get some rolling in!

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