Team,
Here is the Mad Science notes and lesson plan for 6-10 March 2023.
Jiu-Jitsu Focus:
- Adults: Mount Defense and Escapes
- Youth: Mount Defense / Escapes and movement development
Judo Focus:
- Adult: Exploration into Seio Nage continued
- Youth: Skill development and drilling
Kickboxing Focus: Bag Work / Partner drilling / Sparring concepts (all).
Notes:
- Purple and Brown belt testing will be on Sunday, March 19th at 3:00 PM come support our candidates and get some rolling in!