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Mad Science notes and lesson plan for 6-10 Feb, 2023

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Mad Science notes and lesson plan for 6-10 Feb, 2023

Team,

Here is the Mad Science notes and lesson plan for 6-10 2023.

 

This week we will be looking at escaping side control in the Gi classes, and guard attacks in No Gi classes.

 

Jiu-Jitsu Focus

               Gi: Side Control Escapes (All)

               No Gi: Guard Attacks (All)

 

Judo Focus:

  1. Adult: Harai Goshi continued
  2. Youth: Foundations, set-ups, and movement

Kickboxing Focus: Deliberate Defense (Boxing Heavy)

 

Notes:

Hope everyone has an awesome week!

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