Team,
Here is the Mad Science notes and lesson plan for 6-10 2023.
This week we will be looking at escaping side control in the Gi classes, and guard attacks in No Gi classes.
Jiu-Jitsu Focus
Gi: Side Control Escapes (All)
No Gi: Guard Attacks (All)
Judo Focus:
- Adult: Harai Goshi continued
- Youth: Foundations, set-ups, and movement
Kickboxing Focus: Deliberate Defense (Boxing Heavy)
Notes:
Hope everyone has an awesome week!