Team,
Here is the Mad Science notes and lesson plan for 30 January to 5 February 2023.
Jiu-Jitsu Focus: Side Control Attacks (all)
Judo Focus:
- Youth: Skill development and Refinement
- Adult: Harai Goshi continued
Kickboxing Focus:
- Youth: Moving Combinations and partner drilling / Sparring concepts
- Adult: Combinations and drilling instructional
Note: N/A