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Mad Science Lesson Plan and Notes 23-27 Jan 2023

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Mad Science Lesson Plan and Notes 23-27 Jan 2023


Here are the Mad Science notes and lesson plan for 23-28 January 2023.

This week we will be looking at guard passing in Gi classes, and escapes and defensive measures in No Gi classes.

Jiu-Jitsu Focus All: Guard Passing

Judo Focus:
a. Adult: Harai Goshi continued
b. Youth: Foundations, set-ups, and movement

Kickboxing Focus: Bag Work / Partner drilling / Sparring concepts (all).

1. Appreciate you all and your continued support, you are the reason Mad Science is so great – Thank you!!!!
2. We might do the Bas workout in Wednesday's adult kickboxing class, make sure you're hydrated :)

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