1726 Oak Ridge Highway, Clinton, Tennessee 37716

Mad Science notes and lesson plan for 16-21 Jan 2023

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Mad Science notes and lesson plan for 16-21 Jan 2023

Team,

Here is the Mad Science notes and lesson plan for 16-21 January 2023.

 

We decided to spend a second week looking at offense from guard (in the gi class).  No Gi we will look at offense from the mount.

 

Jiu-Jitsu Focus:

  1. Adults: Guard Attacks Week 2
  2. Youth: Guard Attacks (week 2) – Skill development games

Judo Focus:

  1. Adult: Harai Goshi set-ups and movement
  2. Youth: Harai Goshi set-ups and movement

Kickboxing Focus: Bag Work / Partner drilling / Sparring concepts (all).

 

Notes:

The adult gym party will be this Saturday (January 21st).  112 Downing Dr, Oak Ridge TN 37830, 7:00-UTC. 112 Downing Dr. Oak Ridge, TN 37830. 7:00 PM -UTC. Please RSVP by Thursday.


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