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Mad Science notes and lesson plan for 16-21 Jan 2023

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Mad Science notes and lesson plan for 16-21 Jan 2023

Team,

Here is the Mad Science notes and lesson plan for 16-21 January 2023.

 

We decided to spend a second week looking at offense from guard (in the gi class).  No Gi we will look at offense from the mount.

 

Jiu-Jitsu Focus:

  1. Adults: Guard Attacks Week 2
  2. Youth: Guard Attacks (week 2) – Skill development games

Judo Focus:

  1. Adult: Harai Goshi set-ups and movement
  2. Youth: Harai Goshi set-ups and movement

Kickboxing Focus: Bag Work / Partner drilling / Sparring concepts (all).

 

Notes:

The adult gym party will be this Saturday (January 21st).  112 Downing Dr, Oak Ridge TN 37830, 7:00-UTC. 112 Downing Dr. Oak Ridge, TN 37830. 7:00 PM -UTC. Please RSVP by Thursday.

Two Women In A BJJ Class near Oak Ridge

Garrett F.

I could not be happier with the quality of the instruction and the comfort level walking in the door.  Ted is an easy conversation and will defiantly keep things understandable regardless of the level you are on.  Not only do I train, but my kids train with him as well.  And, I have no reservations about recommending him to any adult or child wanting to learn.

Scott T.

BJJ is ton of fun and brings me back to wrestling around with my freinds and family.On top of that great atmosphere and instruction provided by coach ted.

Lane W.

I highly recommend trying mad science judo and Jiu-Jitsu. I am from out of town, but visit the area a couple times of year and have been looking for a go to gym to train at while in town. I showed up for a Friday open mat, and the training was great. Ted (the Black Belt Instructor) treated me like a valued member of his school, and by the end of the night I felt like I was a true member of the school. great people, great atmosphere, and great instruction. I highly recommend to anyone in the oak ridge/ Knoxville area to give this school a shot. I will definitely be back when I come back to town

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