Team,
Here is the Mad Science notes and lesson plan for 9 – 14 January 2023.
Jiu-Jitsu Focus:
- Adults: Guard Attacks
- Youth: Guard Attacks – Skill development games
Judo Focus:
- Adult: Set-ups and movement
- Youth: Set-ups and movement
Kickboxing Focus: Bag Work / Partner drilling / Sparring concepts (all).
Notes:
1. Master Sauer will be in Kentucky at Gracie KY this weekend.
2. Adult Gym party has been moved to January 21st.