1726 Oak Ridge Highway, Clinton, Tennessee 37716

Mad Science Notes and Lesson Plan for 12-17 December 2022.

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Mad Science Notes and Lesson Plan for 12-17 December 2022.

Team,

Here are the Mad Science notes and lesson plan for 12-17 December 2022.

 

Jiu-Jitsu Focus (ALL):Choke Defense and Escapes

           

Judo Focus (ALL): Hiza Guruma / Sasae Tsuri Komi Ashi / Ko Soto Gari / Ko Uchi Gari

 

Kickboxing Focus:Bag Work / Partner drilling / Sparring concepts (all).

 

Notes:

1. Normal Schedule this week.

2. December 20th Youth Christmas Class (will likely finish at 6:00 vs 6:15)

3. More Mad Science patches and T-Shirt are in stock

 

See you on the mat! Ted


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