1726 Oak Ridge Highway, Clinton, Tennessee 37716

Mad Science Lesson Plan 5-11 December 2022

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Mad Science Lesson Plan 5-11 December 2022

Team,

Here are the Mad Science notes and lesson plan for 5-11 December 2022.

 

Jiu-Jitsu Focus:

  1. Adults: Armlock Escapes and Defense
  2. Youth: Offensive and Defensive Skills – Skill development games

Judo Focus:

  1. Adult: O-Uchi gari applied to Judo Blueprint
  2. Youth: Ashi Waza (foot techniques) linked to Goshi Waza (hip techniques)

Kickboxing Focus: Bag Work / Partner drilling / Sparring concepts (all).

 

Notes:

1. Remember the adult Christmas / UFC part is on Saturday, Please RSVP ASAP.

2. The youth Christmas party/ class will be on December 20th.  It will be at the academy during class time, bring your gi!!!  We will start at 4:45 and will likely end a little early (approx. 6:00).

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