
Team,
Here are the Mad Science notes and lesson plan for 5-11 December 2022.
Jiu-Jitsu Focus:
- Adults: Armlock Escapes and Defense
- Youth: Offensive and Defensive Skills – Skill development games
Judo Focus:
- Adult: O-Uchi gari applied to Judo Blueprint
- Youth: Ashi Waza (foot techniques) linked to Goshi Waza (hip techniques)
Kickboxing Focus: Bag Work / Partner drilling / Sparring concepts (all).
Notes:
1. Remember the adult Christmas / UFC part is on Saturday, Please RSVP ASAP.
2. The youth Christmas party/ class will be on December 20th. It will be at the academy during class time, bring your gi!!! We will start at 4:45 and will likely end a little early (approx. 6:00).