Team,
Here is the Mad Science lesson plan for 7-11 November 2022.
Jiu-Jitsu (All): Transitions (Takedown-Position-Submission)
Judo (All): Throw Set-ups
Kickboxing:
- Youth: Monday: Conditioning, and partner drills / Wednesday: Partner Drills and Sparring
- Adult: Monday/Wednesday: Conditioning, partner drills, and sparring