Efficient vs. Effective Self-Defense: Why Economy of Motion Matters More As You Age
Dr. Ted ChittendenPublished on: 21/09/2026
Being efficient and effective with your self-defense techniques and training
Dr. Ted ChittendenOne Big Family of Weirdos: Why Our Martial Arts Team Feels Like Home
Dr. Ted ChittendenPublished on: 16/09/2026
If you've ever peeked through the windows of a martial arts gym and wondered what's really going on in there, here's the honest answer: it's a bunch of wonderfully weird people who found each other.
Using Music During Jiu-Jitsu Training: How Tempo, Intensity, and Momentum Change Your Roll
Dr. Ted ChittendenPublished on: 08/09/2026
If you've ever walked into a gym and heard a good playlist rolling in the background, you probably noticed something: everyone seems to move a little differently. Maybe a little sharper. Maybe a little looser. That's not a coincidence; it's tempo....