From Fear to Strength: A Young Man’s Journey Through Judo and Jiu-Jitsu
Dr. Ted Chittenden Published on: 11/02/2025
This is a story about the power of moving beyond fear and finding your strength.
Dr. Ted ChittendenApplying Seiryoku Zenyo to Everyday Life
Dr. Ted Chittenden Published on: 04/02/2025
Seiryoku Zenyo is a foundational principle of Judo that translates to the "maximum efficient use of energy." It was one of the core tenets established by Dr. Jigoro Kano, the founder of Judo.
An Uchi Mata Story: A Love Letter to the Most Elegant Throw in Judo
Dr. Ted Chittenden Published on: 06/01/2025
A brief discussion on Uchi Mata, "the most elegant throw in Judo".