Dr. Ted ChittendenThis article explores how martial artists can **embrace adrenaline instead of trying to suppress it**. Adrenaline is presented as a natural source of energy that, when properly directed, can improve focus, readiness, and performance during Jiu-Jitsu,
Dr. Ted ChittendenBeing efficient and effective with your self-defense techniques and training
Dr. Ted ChittendenIf you've ever peeked through the windows of a martial arts gym and wondered what's really going on in there, here's the honest answer: it's a bunch of wonderfully weird people who found each other.
Dr. Ted ChittendenIf you've ever walked into a gym and heard a good playlist rolling in the background, you probably noticed something: everyone seems to move a little differently. Maybe a little sharper. Maybe a little looser. That's not a coincidence; it's tempo....