Using Music During Jiu-Jitsu Training: How Tempo, Intensity, and Momentum Change Your Roll

Using Music During Jiu-Jitsu Training: How Tempo, Intensity, and Momentum Change Your Roll

Using Music During Jiu-Jitsu Training: How Tempo, Intensity, and Momentum Change Your RollDr. Ted Chittenden
Published on: 08/09/2026

If you've ever walked into a gym and heard a good playlist rolling in the background, you probably noticed something: everyone seems to move a little differently. Maybe a little sharper. Maybe a little looser. That's not a coincidence; it's tempo....

5 Jiu-Jitsu Lessons That Will Make You a Better Investor

5 Jiu-Jitsu Lessons That Will Make You a Better Investor

5 Jiu-Jitsu Lessons That Will Make You a Better InvestorDr. Ted Chittenden
Published on: 26/08/2026

I've spent a lot of hours on the mats, and a fair number more thinking about how to grow a business. What surprised me is how often the same principles show up in both places. Jiu-Jitsu isn't just a fighting style; it's a decision-making framework.

Quantum Jiu-Jitsu: Science Meets the Mat

Quantum Jiu-Jitsu: Science Meets the Mat

Quantum Jiu-Jitsu: Science Meets the MatDr. Ted Chittenden
Published on: 15/04/2025

Quantum mechanics and Jiu-Jitsu share core ideas: precision, adaptability, and using uncertainty to your advantage. Small shifts can lead to big breakthroughs.

Get A Grip: The Importance of Grip Fighting in Judo (and Jiu-Jitsu)

Get A Grip: The Importance of Grip Fighting in Judo (and Jiu-Jitsu)

Get A Grip: The Importance of Grip Fighting in Judo (and Jiu-Jitsu)Dr. Ted Chittenden
Published on: 25/03/2025

Get a Grip: The Importance of Grip Fighting in Judo (and Jiu-Jitsu)